There are many choices of best multivitamin for women that are prescribed or sold freely on the market. However, how to choose the right multivitamin? The following steps can be a guide for you in choosing a multivitamin. Look at the percentage. Choose a multivitamin that includes writing 100% of the Daily Value (DV) or that meets almost all of the body’s daily needs. Read the label on the packaging carefully. Before buying, make sure you choose a multivitamin that contains basic vitamins and minerals, such as vitamins A, C, D, E, folic acid, and iron. This is so that multivitamins can be optimally useful, and to minimize the risk of side effects.
The formula for certain groups. Choose a multivitamin that suits your needs and age. For example, women who are pregnant will need more folic acid and iron intake than non-pregnant women. Therefore, always adjust your needs with multivitamins that will be consumed. No less important, always check the expiration date on the packaging label before you buy or consume a multivitamin. This is so that you do not buy multivitamin products that are no longer suitable for use. Consumption of a multivitamin may be able to meet certain nutritional deficiencies, but can not replace the importance of a healthy lifestyle, including healthy eating patterns. If you adopt a healthy lifestyle and don’t have certain medical conditions, then the body doesn’t need a multivitamin supplement.
Several studies reveal the absence of evidence that supports the claim that multivitamins bring health benefits. Besides, excessive consumption of multivitamins does not reduce a person’s risk of chronic diseases, such as heart disease and cancer. Conversely, taking multivitamins in high doses can endanger health, especially for types of fat-soluble vitamins. Therefore, it is important to always consult a doctor first before taking a multivitamin. That way, you will not experience poisoning from consuming too many multivitamins.